“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Tuesday, November 26, 2013

re deadlift

deadlift
60kgx5
80kgx2
100kgx2
120kgx2
140kgx2
160kgx2
180kgx2
190kgx2
200kgx2
210kgx8 (265.9kg)
160kgx2
140kgx2
120kgx2x3

sumo rack pull
160kgx4x3

deficit deadlift
137.5kgx8x2

squat
60kgx5x5

top set:



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