“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Friday, November 8, 2013

531.c4w3.deadlift

deadlift

  • warm-ups 102.5kgx5, 125kgx3, 147.5kgx3
  • work sets 170kgx5, 192.5kgx3, 215kgx1
  • jokers 230kgx1x2, 235kgx0
  • extra 200kgx3x3
  • fsl 170kgx11
hbbs 120kgx5, 132.5kgx8

back was feeling tight on first work set. stretched and rolled felt better after. speed was fast up to 215kg. 230 was slow so i tried it again. didnt make any difference. tried to make a small jump to get some extra work in but hip felt weird so i let it go. dropped down to 200 for some volume instead. first squat set wasnt good shoulders get a little numb when i grip too close. second set was better but was starting to come forward on the squat. think its time to rethink the intensity for the accessory work. deadlifting in oly shoes brings me higher and more forward than usual but its easier to get leg drive in. gonna experiment for a few more sessions.
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