“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Monday, November 11, 2013

531(?).c4w3.klokovpress

klokov press
20kgx5
25kgx3
30kgx3
35kgx3
37.5kgx3
40kgx3
42.5kgx3
45kgx3
47.5kgx8 (60.15kg)
50kgx2
52.5kgx2
55kgx2 (58.66kg)
42.5kgx12 (59.48kg)

close grip bench
82.5kgx10-5-3

bench
87.5kgx4
97.5kgx7-4-2

weighted pullups
20kgx6
30kgx12-6-3

db curl
12.5kgx5
12.5kgx10-5-3

snatch
20kgx2x2
25kgx2
30kgx2
35kgx2
40kgx2
45kgx2x8
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)