“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Tuesday, November 19, 2013

re deadlift

deadlift
60kgx5
80kgx5
100kgx5
120kgx2
140kgx2
160kgx2
180kgx2
190kgx2
197.5kgx10 (263.3kg)
172.5kgx10

sumo
150kgx4-5-4

deficit
127.5kgx10-10

hbbs
115kgx5
135kgx8-7

high rep deadlifts felt pretty good. removed the rocking from my setup. felt more consistent. removed shoes. leg drive and hip position felt better. 
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