“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Wednesday, November 6, 2013

531.c4w3.bench

bench

  • warm-ups 20kgx10, 50kgx5, 60kgx5, 70kgx5
  • work sets 85kgx5, 95kgx3, 107.5kgx1
  • jokers 115kgx1, 125kgx1
klokov press 20kgx10, 37.5kgx5, 47.5kgx7-4, 20kgx10
reverse curls 17.5kgx10x10

elbow still kinda hurts on the heavy benches but feels better with wider grip and less tucking. speed was slow on the 125kg attempt but was a comfortable grind if theres such a thing. feels like the klokov presses are helping with pressing strength. getting kinda shag on the shoulder though might drop weight for them on bench days to get more volume in instead. 
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