“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Thursday, November 21, 2013

me klokov press

klokov press
17.5kgx5
25kgx5
30kgx3
35kgx3
40kgx3
45kgx3
50kgx3
52.5kgx3
55kgx3
57.5kgx3 (63.24kg)
50kgx7-4-3

close grip bench
90kgx5-4-4

bench
90kgx5
102.5kgx7-3-1

inclined db bench
15kgx13-8-5

weighted pull up
35kgx3
45kgx6-3-2

db curl
12.5kgx13-10-10
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