“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Tuesday, November 5, 2013

531.c4w2.squat

squat
  • warm-ups 20kgx10, 72.5kgx5, 90kgx5, 110kgx5
  • work sets 130kgx3, 145kgx3, 162.5kgx3
  • jokers 177.5kgx3, 192.5kgx3 (211.7kg), 200kgx1x2
hbbs 135kgx7
sumo 130kgx3, 150kgx3

squatting in new oly shoes today. felt pretty good. solid base, good grip. feels easier to get depth and drive out of the hole too. we'll see how this goes. 200 felt pretty comfortable. no grind. weight didnt feel heavy. very different from the attempt 6 weeks ago. hips shoulders elbow a bit shag after though. cut back on the sumos to let them rest.
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