“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Monday, November 18, 2013

re bench

bench
20kgx10
30kgx5
40kgx5
50kgx5
60kgx3
70kgx3
80kgx3
90kgx3
95kgx3
100kgx10 (133.3kg)
87.5kgx7-4-3

2 board press
90kgx7-5-5

pause bench
67.5kgx7-4-4

klokov press
32.5kgx9
37.5kgx13-7-7

db row
30kgx10
35kgx19-10-5

reverse curl
10kgx10
10kgx23-12-10

snatch
40kgx3x6
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