“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Tuesday, December 10, 2013

re squat

squat
20kgx10x2
40kgx5
60kgx5
80kgx5
100kgx2
120kgx2
140kgx2
150kgx2
160kgx2
167.5kgx10 (223.3kg)
147.5kgx5x3

wide ssb squat
130kgx4x3

wide ssb pause squat (1s)
90kgx7x3

sumo rack pulls
162.5kgx6
180kgx4x3

top set:

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