“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Thursday, December 19, 2013

me bench

bench
20kgx5
30kgx5
40kgx5
50kgx5
60kgx5
70kgx5
80kgx5
90kgx5
102.5kgx5
112.5kgx5
115kgx5 (134.1kg)
80kg(+light bands)x3x8

2-board press
110kgx5-3-3

pause bench
80kgx9-5-3

klokov press
17.5kgx5
32.5kgx5
37.5kgx18-9-5

meadows row
27.5kgx5
32.5kgx20-15-10

reverse curl
10kgx24-12-6
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