“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Thursday, December 26, 2013

me bench

bench
20kgx5
30kgx5
40kgx5
50kgx3
60kgx3
70kgx3
80kgx3
90kgx3
100kgx3
110kgx1
120kgx1
130kgx1
95kgx3x6

board press
112.5kgx4-3-3

pause bench
82.5kgx8-4-3

klokov press
37.5kgx7
42.5kgx13-7-4

meadows row
37.5kgx6
42.5kgx11-6-3

reverse curl
15kgx6-4-3

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