“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Monday, December 23, 2013

re klokov press

klokov press
17.5kgx5
22.5kgx5
27.5kgx3
32.5kgx3
37.5kgx3
45kgx12
50kgx12 (69.98kg)
45kgx11-6-4

db extensions
22.5kgx13-7-4

dead bench
65kgx16-8-4

bench
82.5kgx5
95kgx10-5-3

weighted pullup
32.5kgx5
42.5kgx10-5-3

db curls
12.5kgx19-10-5
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