“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Thursday, December 12, 2013

me bench

bench
17.5kgx527.5kgx5
37.5kgx5
47.5kgx5
57.5kgx3
67.5kgx3
77.5kgx3
87.5kgx3
97.5kgx3
107.5kgx3
117.5kgx3
122.5kgx2 (130.7kg)
85kg(+light bands)x3x7

2-board press
97.5kgx5-4-3

pause bench
65kgx9-5-4

klokov press
47.5kgx2
52.5kgx4-2-1

kroc row
40kgx10-5-3

top set:

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