“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Monday, December 16, 2013

re klokov press

klokov press
20kgx5
25kgx5
30kgx3
35kgx3
40kgx3
45kgx3
50kgx3
52.5kgx3
55kgx8
52.5kgx10-3-0 (69.98kg)

db extensions
25kgx8-5-3

dead bench
75kgx15-8-5

bench
95kgx3
105kgx6-3-2

weighted pullups
40kgx3
50kgx6-3-2

db curl
15kgx10-6-4

top set:

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