“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Friday, December 27, 2013

me deadlift

deadlift (no belt)
60kgx5
80kgx5
100kgx5
120kgx3
140kgx3
160kgx3
180kgx3
200kgx3
210kgx3
215kgx3
177.5kgx2x9

sumo
150kgx5x3

deficit
140kgx6x3


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