“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Tuesday, July 23, 2013

re inclined bench

warm-up:
  • row 500m
  • klokov press 20kgx10, 22.5kgx10, 25kgx10
  • face pulls 18kgx10x2, 21kgx10
main:
  • inclined bench 50kgx5, 62.5kgx19-8-4 (102kg)
  • press 40kgx5, 50kgx10-4-3
  • bench 60kgx5, 65kgx16-8-4
  • pull-ups bwx30-7-7
    • shag this one
    • needs more extension i think
conditioning:
  • 6 rounds:
    • every 1:30 run 1 campus green round
      • died after 3 rounds. haha. lungs exploding
      • and slow like a noob now. need to run more


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