“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Monday, July 22, 2013

me deadlift

warm-up:
  • row 500m
  • klokov press 20kgx10x3
main:
  • hybrid deadlift 60kgx5, 60kgx3, 100kgx3, 140kgx2
  • deadlift 170kgx2, 200kgx2, 215kgx2, 227.5kgx1, 182.5kgx8
    • experimenting with the stance and hip position today after doing some reading. squatting the weight up a little more. less stress on the lower back.
    • move stance in a little more
  • ssb gm 100kgx5, 107.5kgx8
  • wide stance squat 120kgx5, 137.5kgx7
    • easy but gotta be conscious about the depth. just breaking parallel now
conditioning:
  • 5 rounds:
    • 20s push press 12.5kg dbs
    • 10s rest
    • 20s c2b pullups
    • 10s rest
    • 40s burpees
    • 20s rest
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