“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Wednesday, July 31, 2013

me klokov press

Warm-up:
Row 500m 2:02
Klokov press 20kgx10x3
Halos 15kgx10x3

Main:
Klokov press 25kgx5, 30kgx3, 35kgx3, 40kgx1, 42.5kgx1, 45kgx1, 47.5kgx1(pr), 50kgx1, 52.5kgx1, 55kgx0
Close grip bench 70kgx5, 82.5kgx6-4-3
Weighted pull-ups 30kgx5, 40kgx9-5-3
Inclined bench 65kgx5, 72.5kgx7-5-5
One-arm db press 12.5kgx15-8-5

Conditioning: 
Row 500m 1:38

Note: 
Didn't get much sleep. Shag. 
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