“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Friday, July 26, 2013

me press

warm-up:
  • klokov press 20kgx10x3
  • pull-ups bwx10x3
main:
  • press 20kgx5, 40kgx3, 50kgx3, 60kgx3, 70kgx1, 75kgx1, 82kgx0x2, 60kgx6-4-3
    • feeling a little too much pressure building up just holding the weight in the front rack for 82kg
  • klokov press 30kgx5, 40kgx5-4-3
  • closed grip bench 70kgx5, 80kgx5-4-3
  • weighted pull-ups 20kgx5, 30kgx14-7-6
    • somehow feels easier than normal pull-ups :/
  • sumo 60kgx3, 100kgx2, 130kgx2, 160kgx1, 180kgx1, 200kgx0
    • pulled for fun while waiting for abel to be done
    • hip position feels better at the lower weights
    • bringing the arms to the thighs help
    • learning to create tension just before the lift so my head doesnt explode from the pressure
note:
  • getting a little impatient having to relearn everything. but whatever it takes la huh 
"begin at the beginning," the king said gravely. "and go on till you come to the end. then stop"
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