“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Monday, July 29, 2013

me sumo

no real warm-up. was rushing to finish to go play some handball.

main:
  • sumo 60kgx3, 100kgx3, 140kgx3, 165kgx3, 175kgx3, 185kgx2, 162.5kgx4
    • hips were pretty uncomfortable today
    • couldnt really get down to generate the power from the legs
    • ended up stiff legging the damn thing
  • ssb gm 100kgx5, 107.5kgx8
  • squat 120kgx5
    • uncomfortable hip position on the wide squats again
    • squatted narrow for the 120kg. feels weird
    • lower back dying so didnt go for the 137.5kg set
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