“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Thursday, July 25, 2013

de front squat+sumo

warm-up:
  • row 500m 1:55
  • klokov press 20kgx10, 22.5kgx10, 25kgx10
  • halos 10kgx15 each direction
main:
  • front squat 20kgx5, 60kgx3, 80kgx2x12
  • sumo 125kgx1x14, 135kgx12
    • working on keeping hips down / using more legs today
    • not there yet but a little better
  • snatch grip deadlift 92.5kgx13
    • grip dying
    • back was alright
  • clean 60kgx3x2
    • just for fun

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