“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Friday, July 12, 2013

de squat+sumo

warm-up:
  • row 500m 2:04
  • klokov press 20kgx10x3
main:
  • squat [wide stance] 60kgx5, 75kgx5, 100kgx3, 120kgx2x10 [on the min]
  • sumo deadlift 125kgx1x10
  • sumo deadlift 115kgx16
  • snatch grip deadlift 77.5kgx16
    • tough on the grip
    • had to alternate between hook and double overhand
note:
  • the wide stance squat feel pretty high
  • seems about parallel but we'll see when the weight gets heavier
  • sumos still feel a little strange. currently defaulting to whatever position feels strongest/most comfortable for me which means load everything on the posterior chain. 









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