“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Monday, October 28, 2013

531.c4w1.klokovpress

klokov press
  • warm-ups 20kgx5, 22.5kgx5, 27.5kgx5
  • work sets 32.5kgx5, 37.5kgx5, 42.5kgx11 (58.07kg)
  • jokers 45kgx5, 47kgx5
  • fsl 32.5kgx23-12-6
bench 80kgx5, 95kgx10-5-3
db rows 30kgx26-13-7

after experimenting with the other rows, still feel it most with the db rows. just gonna go high rep on this. shoulders felt pretty fried after klokov pressing. was rather nua on the bench but still managed a miserable 10 reps so wasnt too bad i guess. still working on the elbow tucking thing but its feeling better now.
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