“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Thursday, October 17, 2013

531.c3w3.bench

bench
  • warm-ups 50kgx5, 60kgx5, 72.5kgx3
  • work sets 82.5kgx5, 92.5kgx3, 105kgx1
  • jokers 112.5kgx1, 120kgx1
  • fsl 82.5kgx15-8-5
elbow was feeling weird when benching. stopped after main lift to let it rest. 120kg felt comfortable. would have been easy if without the weird elbow.
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