“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Friday, October 11, 2013

531.c3w2.deadlift

main:
  • deadlift 
    • warm-ups 90kgx3, 110kgx3, 130kgx3
    • work sets 160kgx3, 180kgx3, 200kgx3
    • jokers 212kgx3, 230kgx3 (253kg) 
  • sumos 120kgx5x5
  • hbbs 90kgx5, 100kgx17
  • clean 40kgx3, 60kgx2, 80kgx1
conditioning:
  • flipped some tires
  • pushed the prowler
note:
deadlifts felt pretty good. was supposed to go for 225kgx3 but the small plates couldnt fit on the bar. still gotta work on getting a consistent groove. rep 2 usually feels the tightest. ben mentioned to lock the knees out first for sumos. felt easier that way. continue experimenting. 
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