“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Monday, October 21, 2013

531.c3w3.klokovpress

klokov press

  • warm-ups 20kgx10, 22.5kgx5, 27.5kgx5, 32.5kgx5
  • work sets 37.5kgx5, 42.5kgx3, 45kgx8 (56.99kg)
  • jokers 47.5kgx1, 50kgx1, 52.5kgx1, 55kgx1
  • fsl 37.kgx15-8-5
bench 87.5kgx5, 100kgx7-4-3 (123.31kg)
bent over row 57.5kgx5, 67.5kgx13-7-4

bench groove felt good today. all reps comfortable.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)