“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Monday, October 7, 2013

531.c3w1.klokovpress

main:

  • klokov press
    • warm-up 20kgx5, 22.5kgx5, 27.5kgx5
    • work sets 32.5kgx5, 37.5kgx5, 42.5kgx8(53.82kg)
    • joker 45kgx5
    • fsl 32.5kgx15-8-5
  • close grip bench 42.5kgx5, 50kgx26-14-8
  • tbar row 42.5kgx5, 50kgx25-13-7
  • curl 17.5kgx5, 17.5kgx25-13-7
note:
klokov presses felt good. shoulders were dying. tbar rows on the other hand. not really feeling it. plates too big, rom to short, and too lazy to stack the tiny plates. pendlay rows maybe.
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