this is a log.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Monday, December 30, 2013

re bench

bench (index on ring)
20kgx5
30kgx5
40kgx5
50kgx5
60kgx3
70kgx3
80kgx3
90kgx3
100kgx3
110kgx7
90kgx10-5-3

board press
100kgx5-4-3

pause bench
70kgx10-5-4

meadows row
35kgx5
40kgx10-5-3

Friday, December 27, 2013

me deadlift

deadlift (no belt)
60kgx5
80kgx5
100kgx5
120kgx3
140kgx3
160kgx3
180kgx3
200kgx3
210kgx3
215kgx3
177.5kgx2x9

sumo
150kgx5x3

deficit
140kgx6x3

Thursday, December 26, 2013

me bench

bench
20kgx5
30kgx5
40kgx5
50kgx3
60kgx3
70kgx3
80kgx3
90kgx3
100kgx3
110kgx1
120kgx1
130kgx1
95kgx3x6

board press
112.5kgx4-3-3

pause bench
82.5kgx8-4-3

klokov press
37.5kgx7
42.5kgx13-7-4

meadows row
37.5kgx6
42.5kgx11-6-3

reverse curl
15kgx6-4-3

Tuesday, December 24, 2013

re squat

squat

20kgx5

40kgx5

60kgx5

80kgx2

100kgx2

120kgx2

140kgx2

150kgx2

160kgx12 (223.9kg)

140kgx7-6-6

hbbs

110kgx5x3

atg pause

95kgx7-6-6

rack pull

175kgx5

190kgx5x2

Monday, December 23, 2013

re klokov press

klokov press
17.5kgx5
22.5kgx5
27.5kgx3
32.5kgx3
37.5kgx3
45kgx12
50kgx12 (69.98kg)
45kgx11-6-4

db extensions
22.5kgx13-7-4

dead bench
65kgx16-8-4

bench
82.5kgx5
95kgx10-5-3

weighted pullup
32.5kgx5
42.5kgx10-5-3

db curls
12.5kgx19-10-5

Saturday, December 21, 2013

deadlift meet

deadlift
60kgx5x2
100kgx5
140kgx2
180kgx2
200kgx2
220kgx2
235kgx1
250kgx1
261kgx0

should have gotten the 261kg pull. be more aggressive.

Thursday, December 19, 2013

me bench

bench
20kgx5
30kgx5
40kgx5
50kgx5
60kgx5
70kgx5
80kgx5
90kgx5
102.5kgx5
112.5kgx5
115kgx5 (134.1kg)
80kg(+light bands)x3x8

2-board press
110kgx5-3-3

pause bench
80kgx9-5-3

klokov press
17.5kgx5
32.5kgx5
37.5kgx18-9-5

meadows row
27.5kgx5
32.5kgx20-15-10

reverse curl
10kgx24-12-6