this is a log.: upper

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Showing posts with label upper. Show all posts

Tuesday, January 8, 2013

me bench

bench press
40x5, 50x4, 60x3, 70x3, 80x3, 85x3, 90, 92.5, 65x14

weighted dips
7, 6, 5x20kg

row 250m
15 pushups
9 pullups
time - 13:00

Thursday, November 8, 2012

de bench

bench 20kgx3x3

bench 61kgx3x9 (wide, med, narrow grips)

jm press 40kgx12x3

21, 15, 9 reps:
dips
pullups

time: 4.05

Monday, November 5, 2012

me bench

bench 50kgx5, 60kgx3, 70kgx2, 80kgx1

bench 92kgx1, 95kgx1, 100kgx1, 92kgx1, 95kgx1

close grip bench 44kgx6x4

hspu 3x3

seated cable row 70kgx6x3

db row 27kgx6x2, 32kgx6

pushups 25, 15, 10

Thursday, November 1, 2012

de press

press 20kgx3x2

press 45kgx3x9

seated db press 14kgx12x3

3x:
dips x12
pullups x16

Monday, October 29, 2012

me inclined bench press

inclined bench 45kgx5, 54kx3, 63kgx2, 72kgx1

inclined bench 84kgx1x6

stalling at midway point unless there's sufficient speed
ugly last rep

seated db press 20kgx6x3

straight bar tricep pressdown 50kgx6x3

used thumb-over grip

seated cable row 54kgx6x3

not really feeling the lats with this

Thursday, October 25, 2012

de press

press 20kgx10

press 41kgx3x9

seated db press 16kgx12x3

pullups 15x3

dips 10x3

Monday, October 22, 2012

me press

press 20kgx10, 31kgx5, 38kgx3, 45kgx2, 51kgx1

phone died. mental calculation is a bitch.

press 57kgx1, 60kgx1, 63.5kgx1, 57kgx1, 60kgx1

face was exploding on the 63.5kg rep. mad struggle once bar clears head. i'm thinking its a shoulder/t-spine mobility + weak shit triceps issue.

seated db press 28kgx6x4

big back arch at the top range. should be the mobility issue.

tricep press down or whatever its called 57kgx6x4

seated cable row 88kgx6x4