“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Monday, November 5, 2012

me bench

bench 50kgx5, 60kgx3, 70kgx2, 80kgx1

bench 92kgx1, 95kgx1, 100kgx1, 92kgx1, 95kgx1

close grip bench 44kgx6x4

hspu 3x3

seated cable row 70kgx6x3

db row 27kgx6x2, 32kgx6

pushups 25, 15, 10

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