“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Tuesday, November 6, 2012

de snatch

snatch 20kgx3x3, 40kgx2x2

snatch 55kgx5x6

  • kinda heavy. drop to 70-80% range


ssb good morning 43kgx12x3

hamstring curls 18kgx12x3

standing cable crunch 70kgx12x3

No comments:

Post a Comment