“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Monday, October 29, 2012

me inclined bench press

inclined bench 45kgx5, 54kx3, 63kgx2, 72kgx1

inclined bench 84kgx1x6
  • stalling at midway point unless there's sufficient speed
  • ugly last rep
seated db press 20kgx6x3

straight bar tricep pressdown 50kgx6x3
  • used thumb-over grip
seated cable row 54kgx6x3
  • not really feeling the lats with this
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