“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Tuesday, October 23, 2012

de squat

squat 61kgx2x2

 squat 104kgx2x12 (every minute)
  • paused on box for 2-3s
  • little slow off the box

 deadlift 124.6kgx1x8 (every 30s)

 safety squat bar good mornings 39kgx15x3
  • pretty light/easy. add reps or weight.

21-15-9 reps:
power clean 50kg
toes to bar
time - 10:34
  • cleans were light and easy
  • grip was limiting factor

dangled from pullup bar for about a minute to stretch out shoulders.

what my bent elbows really mean:
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