“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Tuesday, January 21, 2014

re squat

squat
20kgx5
40kgx5
60kgx5
80kgx5
100kgx2
120kgx2
140kgx2
160kgx2
177.5kgx6+4 technical fail groove was off came too far forward

shoulder shag skipped drop set

hbbs
135kgx5-4-4

hb pause oly
105kgx5-5-5

rack pull
210kgx3
230kgx3-2-2-1 shag sia this one
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