“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Thursday, January 16, 2014

me klokov press

klokov press
20kgx5
25kgx5
30kgx5
35kgx3
40kgx3
45kgx3
50kgx1
55kgx1
60kgx1
65kgx1
70kgx1
47.5kg(+light bands)x3x6

close grip bench
60kgx3
70kgx3
80kgx3
90kgx3
102.5kgx3-2-1

dead bench
95kgx6-3-2

bench
80kgx5
92.5kgx11-5-3

weighted pull up
40kgx4
50kgx7-4-2

curl
15kgx11-6-3
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