“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Monday, January 13, 2014

re bench

bench
20kgx5
30kgx5
40kgx5
60kgx3
70kgx3
80kgx3
90kgx3
100kgx3
107.5kgx12 (150.5kg)
95kgx14-5-3

2 board
85kgx16-7-4

pause
60kgx22-11-6

klokov press
40kgx5
45kgx10-5-3

meadows row
30kgx10
35kgx20-10-5

reverse curl
10kgx20-10-5
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