“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Monday, June 24, 2013

cube.w9.deadlift.heavy

main:
  • deadlift 60kgx5, 100kgx4, 140kgx3, 160kgx3, 180kgx1, 200kgx1, 210kgx1, 220kgx1
    • lower back still tight from heavy squats
    • listened to my body for once and stayed conservative
  • snatch grip deadlift 100kgx8x2
  • db rows 45kgx10x3
  • db shrugs 45kgx12x3
  • u&d planks 20-10-10-10
note:
  • last week of training and 13 days to the meet cant wait

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