- squat 60kgx5, 100kgx4, 120kgx3, 140kgx2x5
- sped up the descent, felt good. gotta work on the groove though
- moved feet out, but kept the foot pointed forward. feels nice and tight.
- pause squat (3s) 122.5kgx6x2
- reverse band squat 170kgx2
- easy
- oly squat 122.5kgx5x5
- relatively easy
- leg press 4.5platesx15x4
- reverse hypers 3x15
- swings 45kgx15x3
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt
No comments:
Post a Comment