“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Monday, June 10, 2013

cube.w7.deadlift.reps

warm-up: 
  • stretch hamstings, hip flexor
main:
  • deadlift 60kgx5, 100kgx4, 140kgx3, 160kgx2, 185kgx6, 185kgx9 (straps)
    • grip failed on the 6 rep set
      • was hooking the spinny bar
  • rack pulls 210kgx3x2 (straps on 2nd set)
    • weight was whatever plates were left
      • felt pretty decent
    • left hand grip started failing first again
  • front squat 90kgx8
  • ssb oly squat 110kgx8, 115kgx8
  • ghr 4x10
  • back raises x50(ub)
note:
  • not stressing too much about the targets this session. focused on how the body felt and stopped before i died on the deadlifts. felt pretty good overall. 
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