“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Friday, March 8, 2013

benchmeat

lifts:

  • bench 60kgx3, 80kgx3x2, 90kgx1, 100kgx1, 105kgx1, 107.5kgx1
  • ring dipsx21
thoughts:
  • 100kg felt relatively easy
  • shoulders weren't tucked tight at 105kg
  • narrowed grip for 107.5kg helped with the shoulders
  • body not tight enough for all sets
    • need to experiment with foot position to keep the tightness
random:
  • 4.8km run at night
    • 24:23

No comments:

Post a Comment