“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Sunday, March 31, 2013

531.c3.w2.bench

warm-up:
  • bench 45kgx5, 55kgx5, 65kgx3
main:
  • bench 70kgx3, 80kgx3, 87.5kgx10-5-3 (116.6kg)
  • inclined bench 60kgx5, 67.5kgx10-5-3
  • weighted pullups 40kgx5, 47.5kgx5-3-2
  • db reverse curls 20kgx10, 25kgx10-8-7
mobility:
  • rolled, mashed, and stretched alot
  • feels like death after 3 months of not stretching
  • do this more often

1 comment: