“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Tuesday, March 12, 2013

531.c2.w2.deadlift

warm-up:
  • deadlift 80kgx5, 97.5kgx5, 115kgx3
main:
  • deadlift 125kgx3, 140kgx3, 160kgx7 (197.3kg), 125kgx18
    • double overhand for reps at 160kg
    • grip failing after 10 reps for 125kg
      • alternated between double overhand and hook grips
  • front squat 55kgx5, 75kgx15
    • core wobbly for last few reps
  • swing breathing ladder 1-20-1 @24kg
    • got bored, cut rest time to max 5 breaths between sets
    • next time add intensity, lower rest time
random:
  • 13.59km run at night
    • 1:25:15 (6:15/km pace)
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