“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Tuesday, January 21, 2014

bb deadlift

deadlift
60kgx5
80kgx5
100kgx3
120kgx3
140kgx3
160kgx3
170kgx3
190kgx3
160kgx3x3

pulled in oly shoes. nice and fast 
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re squat

squat
20kgx5
40kgx5
60kgx5
80kgx5
100kgx2
120kgx2
140kgx2
160kgx2
177.5kgx6+4 technical fail groove was off came too far forward

shoulder shag skipped drop set

hbbs
135kgx5-4-4

hb pause oly
105kgx5-5-5

rack pull
210kgx3
230kgx3-2-2-1 shag sia this one
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Monday, January 20, 2014

bb bench


bench
20kgx5
30kgx5
40kgx5
50kgx3
60kgx3
70kgx3
80kgx1
90kgx1
100kgx1
93kgx8x5

curl
12.5kgx20-10-5
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re klokov press

klokov press
20kgx5
25kgx5
30kgx3
35kgx3
40kgx3
45kgx3
50kgx3
55kgx10 (73.32kg)
50kgx11-6-3

cgb
60kgx5
85kgx10-5-3

dead bench
72.5kgx10-5-3

bench
90kgx4
102.5kgx8-4-2

weighted pullups
40kgx4
47.5kgx9-2-4
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Saturday, January 18, 2014

me squat

squat
60kgx5
100kgx5
120kgx2
140kgx2
160kgx1
180kgx1
206kgx1
211kgx1
150kgx2x8

hbbs
130kgx5-5-4

hb pause atg
100kgx9-8

rack pull
200kgx5-4-4
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Thursday, January 16, 2014

bb bench


bench 
20kgx5
30kgx5
40kgx5
50kgx3
60kgx3
70kgx3
80kgx1
90kgx1
100kgx1
90kgx8x5
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me klokov press

klokov press
20kgx5
25kgx5
30kgx5
35kgx3
40kgx3
45kgx3
50kgx1
55kgx1
60kgx1
65kgx1
70kgx1
47.5kg(+light bands)x3x6

close grip bench
60kgx3
70kgx3
80kgx3
90kgx3
102.5kgx3-2-1

dead bench
95kgx6-3-2

bench
80kgx5
92.5kgx11-5-3

weighted pull up
40kgx4
50kgx7-4-2

curl
15kgx11-6-3
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