“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Monday, March 24, 2014

squat 2.2, bench 13

squat
175x3x5

damn shag the wide stance cant take this anymore gonna move back to my narrow stance

bench (2s pause)
107x3x2
130x1 (loaded the bar wrongly wth)
120x3x2

bench (comp pause)
134x1

bout 1/3 done with the bench program. feels pretty good so far making some nice gains. daily max has moved from 110 to 134. long pauses and focus on technique helping with the speed off the chest. hopefully more to come.
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