“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Tuesday, March 11, 2014

bench 6, deadlift 2-heavy

bench (5s pause)
86kgx2, 86kgx3, 86kgx2
98kgx2, 98kgx3, 98kgx2
111kgx2, 111kgx3, 111kgx2

bench (comp pause)
125kgx1

remember to explode faster and not cruise through. increased jump amounts. feels better. tough but not dying.

deadlift
207kgx3
211kgx2
225kgx2x3

shag sia the top set. feeling more glute work with new stance.

pullups
12x2, 13x2
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