“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Monday, May 27, 2013

cube.w5.deadlift.speed

warm-up:
  • stretch hamstring, hip
  • 2 sets:
    • thick band gm x15
    • lunges x15
    • med band adductors x15
    • med band abductors x15
main:
  • deadlift 60kgx5, 100kgx5, 120kgx4, 140kgx3, 162.5kgx2x6
    • all reps fast and tight. grip was good. no fatigue
    • experimenting with lower hip position to get more leg drive. too light to really make any judgment
  • rack pulls 145kgx12x3
    • grip was giving out a little on these
    • knees relatively straight. more lower back work
  • ssb oly squats 120kgx8x3
    • first set was all over the place. tightened up on sets 2+3
  • shrugs 120kgx12x3
    • grip giving out on last set
    • dont really feel it as much as db shrugs though
  • back extensions x50 (ub)
    • getting easy. maybe its time to add weight or reps
  • cat back rows maxx15x4
    • pull elbows down more
note:
  • when will my nose stop leaking. throat feels much better though
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