“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Monday, May 20, 2013

cube.w4.deadlift.rep

warm-up:
  • roll lower back
  • band stretch hamstrings, hips
  • couch stretch
  • 2 sets:
    • thick band gm x15
    • lunges x15
    • med band adductors
    • med band abductors
main:
  • 1' deficit deadlift 60kgx5, 100kgx5, 110kgx5, 130kgx4, 152.5kgx3, 175kgx13+1
    • quads and glutes still sore from squat day
      • had trouble locking out last 2 reps
      • shouldnt be an issue fresh
  • 4' block pull 190kgx3x2
  • ssb oly squat 105kgx8x3
  • ghr 4x10
  • back raises x50 (ub)
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