“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Sunday, April 28, 2013

the big meat.

Results:

  • Squat: 180kg (+20kg)
  • Bench: 115kg (+15kg)
  • Deadlift: 227.5kg (+37.5kg)
  • Total: 522.5kg (+72.5kg)
  • Weight: 79kg

Went 9 for 9. Rest and mobility work for the week made a big difference. All lifts on target to hit July's targets. Felt like I had more in the tank for the squat and deadlift, but didn't want to rush it. Still smashed all targets set on 10 Feb. Can't wait to see what the next 9 weeks bring.


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