“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Tuesday, April 16, 2013

531.c4.w1.squat

warm-up:
  • squat 70kgx5, 82.5kgx5, 100kgx3
main:
  • squat 107.5kgx5, 122kgx5, 140kgx5, 155kgx1 (narrow), 155kgx1 (wide) 170kgx0, 60kgx1, 100kgx1, 130kgx1, 150kgx1, 160kgx0
  • ssb good mornings 70kgx5, 85kgx10
  • leg press 80kgx10, 100kgx10
  • squat 60kgx2, 100kgx2
random thoughts:
what a messy squat day. experimenting with technique, feeling weird with both narrow and medium stance. no power today. might be the lack of sleep, lack of food, or just general fatigue kicking in. feeling some pressure to speed up progress but not sure if my body can keep up. oh well. we'll see how this goes. 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)