“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

Sunday, February 17, 2013

531.c1.w2.d1

warm-up:
  • press 20kgx5, 30kgx5, 35kgx3
main:
  • press 40kgx3, 47.5kgx3, 52.5kgx8-5-3
  • closed grip bench 50kgx5, 62.5kgx13-7-6
  • weighted pullups 20kgx10-6-4
  • curls 30kgx5, 42.5kgx6-4-3
conditioning:
  • swings 24kgx25-25-25-25

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